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Lessen Your Stress

How to find your inner calm even on days when that seems impossible

You are not alone ...

Almost everyone faces stress in their life, and they're looking for a solution.

The problem is, most people are approaching stress in ways that often aren't helpful.

  • They are trying to "manage" their stress but not succeeding

  • They are attempting to create "work-life balance," but it's only increasing their stress levels

  • They're worried about the effect that stress is having on their health and other aspects of their life, which compounds the problem


  • And often, they have just assumed that high stress is inevitable and have tried to accept it

The good news is that it doesn’t have to be this way

There is a little-known, simple yet effective strategy for easing stress which you’ll discover in the “Lessen Your Stress” programme

Here’s what else you’ll discover in this powerful, eye-opening audio programme:

  • The surprising truth about where stress comes from that has the power to transform every aspect of your life, not just your daily stress levels

  • The little-known truth about the cause of stress that even the vast majority of mental health professionals are unaware of

  • The simple, counter-intuitive step you can take today to reduce your stress levels that is way more effective than any of the self-help stress-busting techniques out there

  • Why you no longer need to ‘manage’ your stress or strive for a ‘work-life balance’ (Phew! ... What a relief!)

  • and much, much more …

The audio programme covers:

Lesson 1: Where does stress come from?

Lesson 2: A simple step to lessen your stress

Lesson 3: You can stop trying to "manage" stress

Lesson 4: Why striving for "work-life balance" isn't necessary

Lesson 5: Clarity and calm are always waiting beneath a feeling of stress

Each of the 5 lessons in the audio programme includes simple action steps so that you can start putting what you discover into practice right away.

Lessen Your Stress

Audio Programme


About Mary Strange, The Calm Coach

Hi! I’m Mary. So happy to connect with you here!

As a holistic health practitioner & coach I help people struggling with anxiety, overwhelm & worry to reduce their stress levels so that they can free up their minds and create space for more of what they want to experience instead.

I’ve always been interested in the mind-body connection however, it wasn’t until I understood the thought-feeling connection that I was able to experience more inner peace, joy & confidence.

This is what I want for you too. As human beings we spend way too much time caught up in our heads overthinking and analysing our feelings.

It doesn’t have to be that way. Life can be much, much simpler and way more enjoyable